No matter what was going on in my life in those days, I would instantly feel better watching my movie. That was my sacred time and my favourite time!

You have probably heard so many good things about meditation but you feel your mind resisting and whispering 'it's not for you'. Don't give in to your mind, instead learn how to tame your mind by learning how to meditate. The first thing to begin your meditation practice is to START.

Most of us are unaware of our habits. We do them while we focus on something else.

The downside of a busy lifestyle when most things conclude on autopilot.

Does your life look like the life of your dreams? What’s missing? Discover the power of living with intention in this article.

Discover 6 myths about meditation.