Guided Meditation
Most people live a massive chunk of their lives believing that being on a hamster wheel means working hard, so they must be doing something right. Because of this attitude, there is so much stress, fear, worry, and anxiety everywhere in this world.
However, not all is lost. Meditation can change how you approach life and every situation.
During a guided meditation, you will learn the basics of meditation, how to breathe, be present in the here and now, relax, surrender, trust and even slow down your thoughts so you can connect with your life force energy, chi, prana, shakti, and God.
Choose a meditation practice, and let us meditate together if you want to:
feel less stressed
feel less anxious
feel less depressed
be more creative
strengthen your immune system
have more clarity
connect to your intuition
feel guided by your Spirit
Work with me 1:2:1 for a one-hour personalised guided meditation session to remove energetic blocks and unhelpful patterns that prevent you from reaching your true potential.