Gift Card for Slow Down Today Online Workshop
We live in a world of super-achievers, super-competitors, highfliers, doers, and go-getters. There is no time for slowing down, let alone stopping. The number of people feeling not enough is exponentially growing by the minute, and the competition is fierce. So there is this push for more and more of everything, which brings me to the question: Are there any benefits to slowing down in today's fast-paced society? Still, if we didn’t have to go anywhere and we were happy with where we are, would there still be the push for more, but perhaps at a different pace?
Join the workshop to learn why it is important to slow down and what it would mean to you to live at a slower and healthier pace.
What is it?
A workshop with tools and techniques to slow down in today's fast-paced world and not feel guilty.
When is it?
First Sunday of every month @ 12:00 - 1:30 pm BST/GMT
Who's it for?
Anyone who feels like they are on a hamster wheel and would like to improve the quality of their life.
Workshop Content:
Identify your values and beliefs regarding slowing down
Notice the increasing resistance when slowing down
Discover what slowing down can do for your mental and physical health
Benefits of meditation
This event will be recorded for you to refer back to at a later date
Workshop Take-Aways Include
Learn how to meditate without expectations
Observe your thoughts without judgment
Notice what “less is more” means for you
How can you let go of “your plan” and trust the Universe
