At its core, meditation is a method of training your mind. It involves directing your attention to a specific focus—such as your breath, a mantra, or a sensation in your body—while gently letting go of distractions. The goal isn’t to stop your thoughts but to learn how to observe them without judgment.

Most of us are unaware of our habits. We do them while we focus on something else.

The downside of a busy lifestyle when most things conclude on autopilot.

Does your life look like the life of your dreams? What’s missing? These are questions many of us ask ourselves from time to time. If you’re feeling stuck or disconnected, it might be time to pause, reflect, and live with intention. Here’s how connecting with your Spirit through meditation and mindfulness can help you align with your true self and manifest the life you desire.

Discover 6 myths about meditation.