I would highly recommend this class...I attended in a state of severe stress and anxiety and am feeling better after only two sessions. It is a safe space in which you will be taught how to empty our mind, rest your body and be around lovely people who totally understand how you are feeling.
Corina’s meditation classes are brilliant!
Corina’s meditation classes are brilliant! She has a gentle approach which leaves you feeling deeply relaxed. During uncertain times, she helps create a much needed sense of clarity and calm. Highly recommend! Holly, Soul Sanity
It allowed me time in a very busy week to gather myself
“I just wanted to drop you a thank you for the last 6 weeks of Sunday meditation.All I can say was it was amazing! Through your wonderful tone of voice, your professionalism and expertise of taking me through the understanding of meditation, I was able to really feel the benefits. It took me a couple of sessions I must admit, to learn how to relax. You were calm and patient and you had the Sunday group totally in your confidence and allowed us space to feel like we could fully relax.Personally, it allowed me time in a very busy week to gather myself, breathe and refresh enabling me to start a new week. Thank you so much for allowing me to be a part of your group."
A greater sense of happiness and calm
“I had the pleasure and privilege of having Corina as a life and meditation coach for a two-month period during lockdown of 2020. During this time, we had weekly, one-to-one, 90-minute sessions and I was part of her group, meditation circles. Corina was always punctual, organised, and efficient with our sessions which took place on Zoom due to the lockdown. Despite not being able to feel her presence in person, her warm, kindness and tranquil sense of calm exuded across the screen. Her skill and professionalism allowed me explore aspects of my life, past and present, in such a depth I had never considered before; and I have worked with many similar professionals in the past.
She allowed me to understand and thus then work on, many aspects which culminated in better habits, a greater sense of happiness and calm; managing my stress then became easy. She also helped me manage personal relationships, as well as everyday stresses, and I cannot thank her enough for her levelled and balanced methods. Therefore I cannot recommend Corina enough - whether it be for meditation guidance, balancing and grounding or helping you understand and manage very stressful situations. Her calm and considered approach immediately make you feel at ease and her patience and skill is second to none.”
I feel I am connected to myself again
“When I had my first session with Corina, I was feeling stuck both physically and mentally.
I felt anxious at work most of the time and I felt I had lost myself somewhere along the way. I didn’t know how to change things. Through the guided meditations and Corina’s gentle but directed and intuitive questioning, I became aware that I had a choice in feeling this way. It sounds obvious but until the shift happened, I could not see a way out of the constant negative thought patterns. Through the meditation coaching with Corina, I have found a calm, stillness, and presence that I can access in my daily life and I can choose how to use my energy more wisely. I am more focussed, and I can think clearly rather than feeling like my thoughts are scattered. I feel I am connected to myself again and the anxiety I was experiencing all the time has gone. I would definitely recommend Corina.”
Profound positive impact on my daily life
Rejuvenating, calming, and soul opening is how I would describe Corina and her mediation in three words.
Your day might have been super chaotic, but in those 15 minutes with Corina, a sense of immense tranquillity descends upon you. Corina brings your attention to simple aspects, like egotism, can affect your day. Not only are her meditations a calming experience, but they are also a lesson and much more. After the meditation, what Corina had said and taught would remain with me. I learnt to revaluate my daily life and my actions with her simple 15-minute meditations. Doing so had a profound positive impact on my daily life.
I did not think group meditations would work for me. In the past when I have meditated, it has always been by myself. But I can assure you, that with Corina guiding the way, group meditations are possible. It is a very soothing feeling knowing there was a whole community with me during this meditation journey. I highly encourage you to try meditating with Corina’s meditations, as there is nothing to lose but so much to gain.