Slow Down Today for More Energy Tomorrow Taster Workshop 

​Why would you slow down in a world full of achievers? Are there any benefits to slowing down in today's fast-paced society?
The moment you learn to slow down you learn to connect with your intuition, your soul and your spirit. Slowing down enables you to feel more aligned with who you truly are and it gives you peace of mind as you know that you are exactly where you need to be in this moment.
What is it?
A taster workshop about tools and techniques on how to slow down in today's fast-paced world.
When is it?
As it is online, get in touch to find the best date for both of us. 
Who's it for?
Anyone who would like to connect with their intuition & their heart's desire.
How much is it?
£10
Taster Workshop Content:
  • Identify your values and beliefs regarding slowing down
  • Notice the increasing resistance when slowing down
  • Discover what slowing down can do for your mental and physical health
  • Benefits of meditation
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*This event will be recorded
Taster Workshop Take-Aways Include
  • Learn how to meditate without expectations
  • Observe your thoughts without judgement
  • Notice what “less is more” means for you
  • How you can let go of “your plan” and trust the Universe
Any questions please feel free to get in touch with me via Contact or send me a DM on Instagram @heartandsoulmeditation.