Have you heard the saying: It’s simplicity at its best! I was always intrigued by why there is so much power and beauty in simplicity. Now I know. Simplicity is an art and a core value. The more you let go of attachments, distractions, and possessions of the external world, the more you realise how rich your inner world is. The process to simplify your life it’s not so easy. You are right! Nevertheless it becomes easier the moment you identify your values and beliefs and shine the line of awareness on who you really are at a deeper level, which is consciousness, awareness, and energy. 
Everything in the universe is energy, vibration, and sound. Us too! The more sensitive you are to your own energy the easier it is to notice when your energy feels “yucky” or imbalanced. You all know how good it feels when you are full of energy, vibrating at a higher level with joy and happiness!
Does your life look like the life of your dreams? What’s missing? Most of us tend to ask these questions from time to time. I do too! This is the moment when I pause and look within. Why within? Well, because mentally I know that every answer is within me. I can’t always find it. But I know it’s there. When my Ego is desperate to find the answers, it’s using every method even an imaginary magnifying glass to screen every part of my being. Searching and examining every cell and atom of my being. ​
​If you would like to begin your meditation practice the first thing to do is to START.
Choose a time when you would like to meditate and set the timer. 
If you have never meditated before, then start with only 1 minute per day.
Meditation is practiced in virtually every community throughout the world. Even if it’s something you don’t currently practise, you’re probably aware that meditation has the potential to positively impact your mental, emotional and physical health. And who wouldn't welcome a sense of calm, peace and inner harmony to help you cope with the pressures of modern life?