Recipe for life

Who wouldn’t want a recipe for life? Knowing the ins and outs of everything so you can always come out victorious in every situation?

Maybe not all of us, but I feel most people would be inclined to say “YES!”

💃 The truth is that no one else would be able to give you that recipe.

💃 You know why? Because you and only you hold the key to your recipe for life, discovered and uncovered through trial and error. Your recipe for life will only work for you.

💃 So, don’t be afraid to get things wrong because we mess up at one point or another.

💃But if you are interested in creating your recipe for life, meditation can help you.

Meditation helps you to:

🌺 learn how to be patient with yourself

🌸 learn how not to beat yourself up when things go wrong

🌺 learn to have compassion for yourself when feeling challenged

🌸 know how to be loving towards yourself and others when you think you can’t

🌺 learn how to trust life even when all you see in front of you is chaos