Blog

Learnings from my experiences

I’m sharing with you the knowledge that brought me closer to my heart and Soul.

Corina Pall Corina Pall

Meditation and Car Accidents

There is no time for stopping or pondering on life. It’s a constant go, go, go, rush, rush, rush. It’s almost impossible for the Universe to have some people’s attention.

Read More
Corina Pall Corina Pall

Meditation for Seniors

Not only can it help control stress, but it can also positively impact attention span, memory, verbal fluency, processing speed, overall cognitive flexibility, conflict monitoring, and even creativity.

Read More
Corina Pall Corina Pall

Spring Cleaning

Cleaning is a spiritual practice. It helps us create space for new things and new ideas to come in.

Read More
Corina Pall Corina Pall

Why did I start meditating?

Meditation is my peaceful oasis. It’s my place to relax, let go, ponder, contemplate, and cultivate self-love and self-compassion.

Read More
Corina Pall Corina Pall

Discover your Animal Totem

In Native American tradition, the common terms you may hear around the spirit animal are “guides,” “animal totem” and “power animal.” Spirit animal, though not a term directly derived from Native American cultures, refers to the animals who may appear to you as guides along your journey.

Read More
Corina Pall Corina Pall

8 Tips to create a sacred space for your meditation practice

To feel that you have given it your all, you can buy the most expensive yoga mat or cushion to sit on, fancy candles or incense, essential oils (orange for grounding and lavender for relaxing), and a few sparkling crystals around you that can increase your relaxation.

However, you don't have to.

Read More
Corina Pall Corina Pall

Recipe for life

Who wouldn’t want a recipe for life? Knowing the ins and outs of everything so you can always come out victorious in every situation?

Maybe not all of us, but I feel most people would be inclined to say “YES!”

Read More
Corina Pall Corina Pall

How to get rid of things and not feel bad

Most of us feel guilty about letting things go that might be expensive items, or we have either paid lots of money for them, or there is an emotional attachment to them.

However, does it make sense to value items and things and compromise energy flow? The answer is debatable. It all depends on your values and beliefs.

Read More
Corina Pall Corina Pall

How to release negative energy

Becoming aware of the subtle shifts in your energy is an asset for life. You can practice tuning into your vibration and sound by meditating or spending time in silence or solitude.

There are many tools to cleanse your energy, and one of them is to visualise releasing all negative energy through an imaginary grounding cord. Find a quiet space and welcome the experience.

Read More

Start your inner work journey

“The soul becomes dyed with the colour of its thoughts.”
Marcus Aurelius